Indoor Cycling

After taking indoor cycling classes since the mid-90s, and dreaming of being the instructor in the front picking the music, I finally became a certified spin instructor through MadDogg in August of 2015.  My classes are a mix of hills and sprints.  We'll be riding to the rhythm of the music, and my goal is always to have my riders end class sweaty and happy.

Come Take a Class With Me!

Regular Teaching Slots:
Mondays - 5:45pm - 6:30pm @ Flex Circuit Gym
Sundays - 8:30am - 9:30am @ Flex Circuit Gym

Upcoming Slots where I'll be the Sub:

A Recent Playlist I Love


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